Anger Assessment Quiz

Are you handling your anger, or is your anger handling you?

Are you handling your anger, or is your anger handling you? Take this quiz to help you understand how you manage your anger and how you might better use anger to promote positive change in your life and relationships.

Read each of the twelve hypothetical scenarios and select the statement that most closely matches your response to the situation. When you are finished, you may print, share, or save your results for future reference - they will not be saved automatically.

Start the Quiz